An excellent way to improve dry skin and delay wrinkles is to "change your oil". Include cold water fish such as mackerel, sardines, haddock, cold water tuna or cold water salmon to your diet three times a week.
These fish contain fatty acids that are better for your skin than those that we usually eat.
Source: Dr Bruce Miller, certified nutrition specialist, member of American College Nutrition and Pauling Inst of Science Medicine
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Tuesday, June 26, 2007
Natural Beauty Tip of the Day - Change Your Oil
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